Various Articles About Holistic Health:
-
Relieving Stress
by Ariel Hubbard -
How You Can Help People Heal at a Distance
by Ariel Hubbard -
Reiki Used for Shock Trauma and Test Anxiety
quoted from various sources -
Reiki
Therapy: Energy Might Be An Answer to Test Anxiety by Carolyn Yates -
From a
Curiosity to a Cure:
Alternative medicine has emerged from the shadows and has found a place in major
American hospitals
by Stephanie Desmon
-
New Reiki Symbols: What Are They and Why Are They Helpful Now? by
Ariel Hubbard -
Take
a Deep Breath—Your Life Is Awesome, or Did You Forget? by Ariel
Hubbard
-
What Is Energywork?
by Ariel Hubbard
-
Massage:
It’s A Necessity, Not A Luxury by Ariel Hubbard
-
Clearing Energy in
Relationships by Ariel Hubbard
Relieving Stress:
Contribution from Ariel F.
Hubbard, Holistic Health Practitioner, Clinical Hypnotherapist
Stress is considered to be the cause
of many of the disease and health problems we have in the West. Heart disease,
stroke, cancer, fibromyalgia, Irritable Bowel Syndrome and other health issues
are often stress-related.
Short-term stress is something the
body can handle; when this occurs, the body responds by activating the
sympathetic nervous system, which does everything from sending extra glucose to
the brain, to tonifying muscle tissues to inhibiting digestion and sending blood
into skeletal muscle. The sympathetic nervous system accomplishes this via
hormones called cortisols.
There are two types of
stress—positive stress and negative stress.
Positive stress has to do with
growth—when we experience something new, challenging or that forces us to change
our behavior, we may feel stressed as we grow and experience a learning curve.
Change pushes us to modify behavior in order to learn new information or to
live life differently.
Negative stress, over time, can be
debilitating. Negative stressors can cause the adrenal glands to produce
increased cortisol levels, which, over an extended period of time, may causes
health challenges.
High stress levels may
cause weight gain, altered sleep patterns, heart disease, strokes, digestive
malfunction, allergies, sinus problems, headaches, fatigue, cancer, mood swings,
reduced fertility, challenge in relationship and musculoskeletal pain.
Stress-Relief Tips:
There are many ways to relieve stress, and they vary with different people.
The following are some ideas that may help you relieve stress.
-
·
Make sure you have a
support system, so if you need to talk about a problem, you can.
-
·
Exercise regularly, and do
something you love. If you are bored with your exercise routine, try
something different, like t’ai chi, yoga, water aerobics, walking or a dance
class.
-
·
Write your feelings about a
stressful situation on a paper and burn it!
-
·
Massage the reflex points
in your hands for the head and neck, adrenal glands, the heart and lungs and
the lymphatic system.
-
·
Practice laughter yoga in
your car on the way to work.
-
·
If you own a musical
instrument, play out your stress! This works especially well with
percussion instruments.
-
·
Have a massage, facial,
pedicure, or another nurturing body treatment.
-
·
Practice gratitude every
day. When you feel stressed about a situation, remember that your energy
flows where your attention goes. Focus on something you are grateful for.
Breathe deeply several times. Imagine that the gratitude pours through your
body like water, and that it washes away any negativity you may be
experiencing.
-
·
Write down your goals, and
then the steps needed to accomplish them. Then take action. It helps to
break challenges down into steps that you can take. You will feel better
when you know you are doing something to address the situation.
-
·
Use visualization to solve
the problem. First, let it go. You may not be able to control the outcome.
Recognize this, and let go of any stress you have about it. Then send
positive intent. Many times, the things that trouble us are situations we
can do nothing about, except by sending a positive intention to the
situation. Think about the situation as it is now. Then think about how it
could be if everything worked about the best way possible for everyone
involved. Imagine that it is happening now.
-
·
Take a careful look at the
situation. What can you learn from it? Anything positive?
-
·
Think about the situation.
Ask yourself the following questions, and notice your gut reaction. If you
tighten up, you know that you are reacting emotionally to the question.
Will it matter in 20 years? How about 10? 5 years? 3 years? 1 year? 6
months? Can you let it go now?
These methods can be very helpful
as a part of your stress management program. Give them a try, and feel free to
e-mail us about your results at
cahaschool@sbcglobal.net.
How You Can Help People Heal at a Distance, By Ariel F. Hubbard
Hello,
One of the responsibilities we have
toward our society is to do what we can in times of need. I am sure that you
have all heard about the fires in Southern California. If you have been
frustrated thinking about something you could do to help, I have a request.
Whether you have studied Reiki, or
simply have the power to send good thoughts, I would ask you to do this now for
the people in Southern California--probably over 1 million by now--who have been
displaced by the fires. Reiki--spiritually-directed life force energy--has been
shown to be very popular in assisting people to experience the best and the
highest outcome in any situation. And if you are not a Reiki practitioner, but
would still like to help, send good thoughts--imagine that the fires are
extinguished as quickly as possible and also that people and their homes are
safe--for the Highest Good for All. It has been shown that non-local prayer can
be very powerful in healing and also in bringing about the highest outcome for
people.
Reiki has been shown to assist people
in person who are going through shock, in pain or who have test anxiety. It
also works when sent long-distance. So does prayer. It works.
I appreciate your assistance,
participation and cooperation.
Ariel Hubbard, Chancellor, California
Academy for the Healing Arts (949) 574-9480
Reiki Used for Shock Trauma
and Test Anxiety quoted from various sources
BALTIMORE
(Map,
News) - Not every fractured tibia causes
the same amount of pain.
Triage nurses and surgeons at R. Adams Cowley Shock Trauma in Baltimore have
enlisted the aid of reiki (the manipulation of a body’s energy fields), music
therapy and acupuncture in addition to traditional pain-control medication
available to patients.
“At first the physicians were skeptical and wanted to know if I was going to
bring in a voodoo doctor next,” said Reiki practitioner and nurse Donna Audia.
“I said, ‘Not this week, but maybe next week if it’s going to help a patient.’ ”
Now, 14 months later, she said doctors regularly recommend patients they think
will benefit from Reiki or acupuncture, and surgeons will stop her in the hall
and ask for her help.
http://www.examiner.com/a-960046~Using_alternative_tools_at_shock_trauma.html
Reiki
therapy:
Energy might be the answer to exam anxiety
Carolyn Yates
Issue date:
9/25/07
With over 200 varieties and practitioners all over the globe, Reiki therapy just
might be the answer to midterm anxiety. With the premise of the body as an
energy system, practitioners channel hefty amounts of Universal Life Force
Energy into patients and manipulate energy fields to facilitate healing. While
it doesn't replace scientific means of treatment, it can be used as a
supplement.
"Many people come to Reiki as a complement to their traditional medical care.
Many others find that they want to approach their health care on a more holistic
level and Reiki is extremely effective for stress reduction, pain management,
numbness and dizziness," explains Karen Wylie, a registered practitioner and
teacher with the Canadian Reiki Association. It can also boost the immune
system, promote self-awareness, and reduce sleeping disorders and back problems.
Still skeptical? "Reiki is at the very least a stress reduction and relaxation
therapy," says Wylie. "It is no more mystical than microwave energy."
www.baltimoresun.com/news/health/bal-te.hs.reiki07oct07,0,579588.story
baltimoresun.com
From a
Curiosity to a Cure:
Alternative medicine has emerged from the shadows and has found a place in major
American hospitals
By Stephanie Desmon
Sun reporter
October 7, 2007
Kim Holland's biker-chick days were over not long after they began, with the
46-year-old smashed between her Harley and a guardrail in Elkridge, and a
bystander saving her right leg by taking off his belt and making it into a
tourniquet before paramedics rushed her to the hospital.
A week after she arrived at the University of Maryland's Shock Trauma Center - a
week filled with operations and skin grafts, narcotics by pill and by pump - she
lay in bed. The lights down low, soft music playing to drown out the buzzing and
beeping and ringing that make up a hospital's soundtrack, two women slowly waved
their arms over Holland's broken body, as if trying to push away the pain.
Their motions resembled part modern dance, part pantomime, as they used a
technique of laying on hands called Reiki (pronounced ray-kee) to help Holland
relax and, they hope, heal more quickly by restoring her "energy balance."
In a strange pairing, high-tech Shock Trauma is opening its doors to a fuzzier
sort of medicine, one that focuses less on the physical and concrete and more on
the spiritual. As part of the Baltimore hospital's pain management options,
patients are being offered acupuncture, reiki and music therapy alongside
OxyContin and morphine.
Officials at the University of Maryland say this is the first time that
alternative medicine has been used in a trauma center in the U.S., a sign of the
growing acceptance of this booming field.
"I was very skeptical. I was like, 'OK, so you wave your hands over people and
there are these energy fields and this makes you feel better?'" recalled Dr.
David Tarantino, an anesthesiologist who runs Shock Trauma's pain management
service. "I said, 'Obviously it isn't going to cause the patient harm so let's
try it.'
" ... The more I have become involved with this and seen firsthand what it does
for our patients, the more it has piqued my interest."
In partnership with the university's Center for Integrative Medicine, Shock
Trauma has been quietly introducing its patients and doctors to some of these
ancient, low-tech approaches to dealing with pain. More than 350 have been
treated with these therapies in the past year, choosing them as part of a menu
of pain management options.
At Shock Trauma, a clinical research study is under way to look at the
effectiveness of acupuncture on trauma patients, to see whether it lessens a
patient's reliance on drugs. A Reiki study could follow, which might quiet
skeptics who still wonder whether its power is little more than one of
suggestion.
"We're not machines, and our minds affect our bodies in substantial ways," said
Dr. Brian Berman, director of the integrative medicine center. But, he said,
"the proof's in how people do. We can talk about the theory, but is it helping
people or not?"
The medical literature on acupuncture has been growing, showing mixed results.
The treatment has been found to help with knee pain from osteoarthritis, with
nausea and vomiting in cancer patients, with postoperative pain in dental
patients and with some back pain. Sometimes the results are very positive,
sometimes less so.
Dr. Lixing Lao, the center's director of traditional Chinese medicine research,
said acupuncture has so many possibilities because, unlike a drug, it has no
specific receptor in the body. It stimulates the body to heal itself, he said.
That is what gives it the power to treat diarrhea as well as constipation, he
said.
Reiki has been less studied, though the reaction of patients makes it "ripe for
study," Berman said.
Historians say Reiki was developed in the early 20th century by a Japanese
physician and monk, Mikao Usui, and came to the United States in the 1930s.
Reiki is a Japanese word, derived from rei, which means universal, and ki, which
means life energy.
Practitioners say they use the technique to quiet the body and mind. This form
of laying on hands often involves very little touch, only what looks like a
massaging of the air around the body, as practitioners transmit their ki to the
patient.
"I know that it can seem a bit strange, but in ways we have to go by what our
patients say to us," Berman said. "Patients are saying, 'We really feel that it
helps us.' We don't really know until we do some randomized clinical trials."
In the past 20 years, more credence has been given to the concepts of holistic
medicine and to the role the mind plays in a patient's recovery and well-being.
Studies have shown in recent years, meanwhile, that more and more people have
tried different forms of alternative medicine.
The National Institutes of Health has a center devoted to these once-fringe
methods - the National Center for Complementary and Alternative Medicine,
established in 1998 - and has been funding a substantial amount of research into
them.
"M.D.s hadn't realized what a phenomenon it was," said Dr. James Whorton,
professor of medical history at the University of Washington School of Medicine
and author of Nature Cures: The History of Alternative Medicine in America.
"They hadn't been paying attention to it much except to ridicule it. They had to
learn more about it. They realized the alternative providers weren't the
outright quacks they assumed they were. [Yet] there were some questions about
whether what they were doing was effective, and that continues."
When Tarantino first heard about Reiki, he figured it would only appeal to - and
actually help - a small group of patients, "the granola group" who would fully
buy into it. But it has appealed to unlikely patients - police officers and
firefighters, for example, have taken to it. He even sees surgeons, a group not
usually open-minded on such things, ask for it for their patients.
Donna Audia, a registered nurse and Reiki master who is part of the pain
management team, said she, too, has seen Reiki cross the divide.
"Some of them give me funny looks. Some of them ask me if it's religious," she
said. "But the patients I see are in extreme pain and are willing to try what
they can."
Tarantino said he thinks there is science to support what is going on after a
session of reiki, which he believes "increases the brain's ability to create
these natural compounds."
The mood in Holland's hospital room is quiet and relaxed as the 10-minute
session comes to an end. Audia and fellow reiki master Bonnie Tarantino (no
relation to the doctor) have spent 10 minutes sharing their positive energy with
Holland, slowing down her breathing to try to clear whatever blockage is keeping
the energy from freely flowing. They have had her travel to happy places in her
mind and to think of things the landscaper will do once her long rehab is
complete.
"See yourself standing strong in the garden," Tarantino whispers. "I want you to
see yourself bending and doing everything you want to do. See yourself dancing."
Tarantino walks to a large, milky-white quartz crystal bowl sitting on the cold
tile floor. She taps the side with a mallet and the room fills with a deep sound
that seems to penetrate to the core.
Holland tells them her whole body is relaxed, much like after the previous
night's treatment, which allowed her to get a good night's sleep by shedding
some of the emotional damage of the crash. Her main regret seems to be that she
didn't get in more riding before the accident. That, and giving her nay-saying
husband and college-age son prime opportunities for "I told you so."
The Elkridge woman says she appreciates anything that might allow her to take
fewer medications, with their many side effects, as she goes through a long
healing process.
She says a shooting pain in her leg has subsided and her four broken ribs and
punctured lung are hurting a little less. She says she feels the good energy
coming in and the bad flowing out.
"At Shock Trauma, we've been healing the physical body for years and we do it
extremely well," Audia said. "What we're trying to do now is heal the mind and
spirit."
stephanie.desmon@baltsun.com
Copyright © 2007,
The Baltimore Sun
New Reiki Symbols: What Are They and Why Are They Helpful Now?
By Ariel F. Hubbard, Reiki
Master Teacher, H.H.P.
Reiki Symbols are holographic
energy transmitters that bring a particular energy wherever a Reiki Practitioner
draws them. When they are drawn, Reiki energy appears in
that location. They are not two-dimensional, or even
three-dimensional, but rather, multi-dimensional. When they
are placed over a client, or in a room, they work just the way Reiki works: they
assess the energy in the location, and seek to clear, detoxify, balance, charge
and harmonize it. They only work for the highest good, go to
where they are needed, and switch off when the energy is no longer needed.
Up until recently, Reiki
Practitioners only used a very few Reiki Symbols to assist in their Reiki
treatments. However, new Reiki Symbols have been created
that assist with the healing of organs and emotions, as well as a variety of
other issues. These Symbols are powerful and can be quite
innovative in their ability to assist a health practitioner with their clients.
The new Symbols may cause some
controversy, however. There are a variety of Reiki schools,
varying from the traditional to the ethereal. Different
Reiki Symbols are taught and used by different schools of Reiki.
People who are more traditional may have some difficulty accepting that
new Symbols are being brought forth by Reiki Masters.
But are the Symbols really
"new?" New to us, perhaps, but are they actually ancient.
When we look at Reiki for the spiritually-directed, universal life force
energy that it is, then we need to accept that it has existed all over the
world, and the universe, for all time. That means that other
cultures and species also have used Reiki as a healing energy in different
locations and in different times than just the recent past.
Many Reiki Masters recall using
Reiki in other incarnations, and in other cultures. The
author, for instance, has recalled using them in ancient Egypt, where they were
inscribed on obelisks. They were not in the language of the
time, but rather, were Reiki Symbols used for very specific healing purposes,
just as the Hindus use mantras for specific purposes. There
were thousands of Symbols on those obelisks. They were also
recorded on scrolls and were stored at the the Library at Alexandria.
But when Egypt was invaded and the library was burned, they were lost,
until now.
Now, Reiki Master Teachers are
cross-training each other in the new Symbols. Their students
are also bringing through Reiki Symbols. The Reiki Guides
have even given a method to attune students so that when they bring through
their Symbols, they will be activated with Reiki. Schools
are teaching the new Reiki Symbols.
And what of the Symbols
themselves? Students trained in the new Symbols report that their energy is
positive, powerful and helpful. They report that the Symbols support them in
treating their clients for specific emotional, spiritual and physical health
issues. It is time to recover the knowledge that was lost and to share it.
Ariel Hubbard, Reiki Master
Teacher
California Academy for the
Healing Arts
A Reiki, Energywork and Massage
School
cahaschool@sbcglobal.net
www.cahaschool.com
Take a Deep Breath—Your Life Is Awesome, or Did You Forget?
By
Ariel F. Hubbard, H.H.P., Certified Yoga Instructor
Your life is
busy—frantic, even. You have many demands on your time. You
don’t know how you are going to get through it all. We’ve all
been there. We look for ways to cope with this feeling. One
great way is to practice intentional breathing.
Breathing deeply
doesn’t only oxygenate our body and mind, it gives us life force
energy, called prana. You can use your breath to become very
present, even during a busy day. This is important to living a
mindful and conscious life. If you are present and aware, even
when you are busy, it helps you get a good perspective on your
life and remember that all of life’s dramas are temporary. You
can even learn to enjoy the drama, rather than be stressed out
by it.
Breathe deeply and
take moments during every day to reflect and enjoy what you
have, whether it seems positive or negative. Our day-to-day
events fluctuate between what we interpret to be “good,” or
“bad,” and the good news is that we have the power to decide how
we interpret them. You can change the way you interpret life
with pranayama, or breath control. Deep breathing slows down
your reactive thoughts and feelings to a situation. When you
breathe very slowly and deeply, it also changes your mood and
calms you down. It takes you out of the “fight or flight”
response and puts you into the “rest and digest” mode. It
causes you to switch from left-brain dominant, detail-oriented
thinking (the little picture) to right-brain dominant, big
picture thinking.
Getting the big
picture helps you put your situation into perspective, no matter
what it is. If you are stressed out about something, and begin
to deeply breathe and calm yourself down, you can see above the
immediate situation and instead understand how what you are
doing fits into your life as a whole. Calming yourself down
also helps you realize that things work out in the long run,
even if they seem not to in the short-term. Having this
perspective also gives you an opportunity to see your goal
clearly and then get an idea of the steps that are needed to get
you there.
When you are
stressed, do this exercise:
1)
Notice when you are stressed. Stop and
give yourself a few minutes to shift your energy.
2)
Take 10 deep breaths and stand or sit
tall. Allow your body to relax.
3)
Really feel your breath as it enters your
body. Visualize it being full of positive life force energy
that blesses and energizes everything it touches.
4)
Imagine that your breath enters and
blesses your nose, your windpipe, your lungs, and through your
lungs to your blood; which moves from your lungs to your heart,
and moves through your entire body.
5)
Imagine your entire body being blessed by
positive energy. This energy gives you clarity, creative ideas
for problem-solving, and freedom to make a variety of choices.
Notice how much more relaxed, open and wonderful you feel!
Notice any ideas that pop into your head on how to solve your
problem. More often than not, you will simply realize that all
is well and that everything will work out just fine.
6)
Come back to normal awareness and continue
to go about your day!
Using breath this
way causes you to cleanse and purify your body’s energy in a
powerful way. You are raising your vibrational frequencies,
releasing energetic blockages in your chakras, meridians and
nadis, and opening yourself up to more physical and spiritual
vitality. Your breath truly is a gift. You have access to it
every single day. When you think of it as a nurturing source of
positive energy, you allow yourself to be filled with great
energy any time you like. All you have to do is breathe.
© 2004 Ariel F.
Hubbard, H.H.P., Certified Yoga Instructor
cahaschool@sbcglobal.net
www.cahaschool.com
949-574-9480
Ariel Hubbard has been a Yoga Instructor since 1994 and
incorporates intentional breathing into her daily spiritual
practices.
What Is Energywork?
By Ariel F. Hubbard, Holistic Health
Practitioner
Your Massage Therapist has given you a
lovely massage and you feel completely relaxed. Suddenly, the
feeling in the room changes and you feel a strong feel of love
and peace. You look up and see that your Therapist is passing
her hands around your body, and you feel her touch even though
she isn’t touching you. You blink--still, her hands are not
touching you, but something is happening. You ask her what is
going on, and she says with a smile, “I’m giving you energywork.”
What is energywork? This is a general term
for a collection of healing modalities that use positive energy
to promote healing in your body, heart, mind and spirit. The
Energywork Therapist recognizes that there is electro-magnetic
energy flowing around and through the body in very specific
currents (called meridians in China and nadis—pronounced “na-dees”--
in India). When those currents are interrupted, they create an
imbalance in the flow, and if allowed to persist for long enough
periods, can create pain and even disease. If you balance out
that flow, the problem shifts and health returns, when the root
of the problem is fully addressed. People who do energywork
recognize that the body, heart, mind and spirit are connected
and that each aspect of us influences the others. If there are
imbalances on one level, they may appear also on another level,
so that you need to address the root of the problem in order to
fully help it heal.
In energywork, we don’t use the word “cure”
because we recognize that the recipient is the person doing the
healing, and that the energyworker is passing through healing
energy to assist them to raise their frequencies, but the
recipient receives the energy and uses it to heal themselves.
Often what happens in an energywork healing
session is that the Therapist gets to know the client and what
is happening in their life, and then after centering and
grounding themselves first, begins to send positive energy to
the recipient. This energy first raises the vibrational
frequencies of the client so that imbalances can be located.
This positive energy then helps the client release blockages and
then flows new positive energy into the areas where energy was
released to charge, balance and harmonize the client so that
they feel good after a session.
There are many types of energywork, and
they all have a different approach, including Reiki, HighSelf
Resonance Therapy, Jin Shin, Pranic Healing, Crystal Healing,
Color Healing, Shamanic Healing, Homeopathy, Network
Chiropractic; many of these traditions are new, but some are
very old.
Often energywork can address pain that
never seems to go away, or hurt feelings that seem to linger in
ways that physically-oriented therapies cannot. Many therapists
combine energywork with massage sessions to balance out the
treatment. Some clients who have been in psychotherapy have
reported that energywork sessions helped them resolve issues
that they had never resolved after years of therapy; that was
because the root of the problem was addressed.
Energywork has some marvelous applications,
there are some amazing areas where we have seen energywork
successfully handle issues like overcoming fear, speeding
recovery from surgery, healing pain over lost loved ones,
healing during radiation or chemo treatments, releasing intense
negative emotions, and helping clients reinstate their trust.
This cutting-edge modality will be used more and more in
combination with more conventional medical treatments in the
years ahead. One modality, Reiki, is currently used in or
referred by 50 major hospitals across the U.S.
Energywork has been used all over the world
for many years, and is currently experiencing growth in the
United States.
When seeking out an energyworker, it is
good to work with someone experienced. Many energyworkers are
self-taught and rely on their divine connection as guidance in
their sessions. However, it is important to work with an
energyworker who is centered and connected with positive energy
or a Higher Power so that the focus is positive. It is also
important that they are grounded (connected with the Earth,
present and fully aware) so that they can pass through energy in
a balanced way. Some energyworkers have been trained at
school; it is always a good idea to ask someone about their
education and experience.
For more information on receiving your
energywork session or learning how to give energywork sessions,
contact Ariel F. Hubbard at 949-574-9480 or cahaschool@sbcglobal.net.
Per Ellen DiNucci’s research.
Massage:
It’s A Necessity, Not A Luxury
By Ariel F.
Hubbard, Holistic Health Practitioner
Most of us
look at our budgets, and then we cross our therapeutic
massage treatments off our list. What we don’t realize
is how important therapeutic massage is to our overall
health and how this inexpensive preventative method that
can pay off big in the long run.
One of the
biggest challenges to our health in the early 21st
century is stress. We probably face more stress than
our predecessors did. Even though our lifestyle has
become easier in some ways, it has become more
challenging in others. The speed at which we move and
the challenges that we face every day (like driving
traffic, working long hours on the computer and being on
the telephone) stress our bodies in ways that they were
not engineered to handle. Our bodies are wonderful
because they compensate for all of our activities, but
sometimes they need help.
Stress has
also been shown to be the cause of many health problems,
and one of the best ways to handle it is to have a
balance of rest/relaxation and activity in your life.
During a therapeutic massage, your therapist massages
your muscles, tendons, ligaments, blood vessels, organs,
skin, joints, and sometimes your bones. Massage
introduces oxygen to places that might not have been
receive adequate supply, and thus brings healing to that
area. Here are some things you may not know about
massage. Massage improves your immune function, so you
don’t get sick as often. It improves your ability to
tolerate pain and stress. It may stop a cold or flu
before they start by detoxifying the body. It helps
broken bones heal faster and improves posture and
intestinal regularity. It has also been proven many
times to improve your outlook on life and your mood.
Feeling good
makes you more productive at work, in your relationships
and in your creative pursuits. Feeling balanced helps
you be more aware of the direction in your life.
Feeling relaxed gives you an entire new foundation from
which to approach life. Make time in your life for
massage. Your investment will return to you many times
over.
For more
information on receiving your massage or learning how to
give massage, contact Ariel F. Hubbard at 949-574-9480
or cahaschool@sbcglobal.net.
Clearing Energy in Relationships
By Ariel F. Hubbard
Excerpt from Come From the Heart: A Guidebook
to Healing with Divine Energy Part 2
Ó1999
Have you noticed that you have
difficulties with people? Do you have
relationship challenges? Do you have difficulty
letting go of someone in your past? Usually
people energetically hold on to others, either
out of fear of letting them go, out of anger for
events that have taken place, or out of
insecurity. However, holding on to people drains
your energy, because you are investing your life
force into staying connected to, and judging,
being upset with, or having strong negative
feelings about someone. Instead, you can take
your life force energy and reinvest it back into
yourself. You will have a lot more energy then
to move on in your life. The following
meditation can assist you to let go, and also to
release people who have been holding on to you.
You can do this with people from your present as
well as your past. It doesn't mean that you
won't be connected with someone. You are just
"cleaning up" the energetic space between the
two of you. It is important to examine your
relationships for areas where you would benefit
from creating clarity and a clear Space. Select
someone that you have issues with, and take a
look at your emotions regarding that person
(this also applies to groups of people or
yourself as well). Do you feel completely
clear? Really take a look at how you
feel about them. If you have anything at all
“going on” with them (for example, you may feel
tension in your belly, or feel a sudden desire
to continue an argument you may have had with
them), notice where you are experiencing the
feeling or sensation of attachment, (i.e.:
pushing, pulling, heaviness, distance, or
negativity in your body, emotions, mind or
Spirit). These are all manifestations of
energetic distortion, where the energy that
flows between you is not clear or open.
At some point, you have invested
some of your personal energy in this other
person by taking an etheric cord, tentacle, or
some other manifestation, and inserted it into
their energy field, where it remains until you
(or they) remove it. This creates an energy
drain because your life force is invested in
that person, rather than in your own energy
field. (They can also put their energy in
your Space as well.) While this often happens
unconsciously or covertly, you can bet that the
other person can feel your energy in their
Space, creating more friction from the invasive
nature of your energy. Further, by keeping your
energy in their Space, you may also create karma
with them if it affects them in a way not of
their choosing .
Your intention should be to
transform dysfunctional energetic interactions
into clear, crisp, pristine exchanges of
energy. You will notice an immediate shift in
how you communicate, the experiences you have,
and the results you receive when you create
clear Space in your relationships. Again, you
will know what clear Space is by what it is
not. Some emotions where the energy flow is
often distorted are: resentment, feeling you owe
someone something (or they are indebted to you),
disagreements, desire for revenge, anger,
aloofness, feeling “cut off” from someone,
feeling “less than” someone, etc. Make your own
list of personal observations that you have
about yourself so that you can recognize them
and can clear them when they arise. This will
help you when practicing the Violet Flame
Relationship Clearing Practice that follows. To
do a clearing and set healthy boundaries with
people, it is vital to clear your energy out of
other peoples' fields, and to clear their energy
out of your field. It is not your job to
"carry" other people when they are having a hard
time. They need to be responsible for their
actions, thoughts, beliefs, emotions, etc., just
as you need to do this for yourself. You can
support them in a way that enables them to
embrace their own Healing, but you can't do
it for them. Please pay attention to the
times you do this. Many sensitive people
can feel other peoples’ pain and don’t like it.
In order to heal the pain, they have
unconsciously taken it on themselves in the
erroneous process of attempting to clear it
through their own energy system so that it would
go away (Children do this often.) In reality,
this action takes away an opportunity for
someone else to heal themselves at a deep level.
Eventually, most people discover that they
cannot make someone else’s pain go away as we
often create pain so that we can heal ourselves
from it. So take your energy back and give the
other person’s energy back to them (note the
following exercise). Notice how much more
vitality you have. You can do this for your
present, or visualize a specific situation and
do the same process in your past or your
future. I encourage you to scan your life for
painful relationships and to do this exercise
for each one. You will notice many changes!
You will be working with the Violet Flame in
this exercise. Start by choosing someone that
you have a grievance with. Notice how you feel
about them. If you have negative feelings
toward them that won't seem to go away, you have
put your energy into someone else's field and
left it there. At some point in time, you
probably did this to send them a message that
they did something wrong, unconsciously thinking
that it would make them change their behavior or
apologize. It did not work--we cannot make
anyone change. What you may not realize
though, is that this action (focusing your
negative feelings on someone) leaves some of
your energy in their field and drains energy
from your field which may leave you feeling
tired. Now, think of people that have grievances
with you. Think of people you seem to “bounce
off of” when they are physically near you. They
also have put their energy into your field,
thinking you would change. This exercise is
meant to help them reclaim their energy, so that
you can have a healthier relationship with
them. (This also works if you come home from
work feeling heavy or tired--you may have
allowed yourself to resonate with lower-vibrational
energies. Stop that resonating in its tracks
with this process, and return your vibrational
level to its normal, high state.)
You have the
sovereignty, the power and the authority to
dictate what takes place in your energy field.
So declare with authority what you would like to
have happen. You will be bringing energy
through the Violet Flame so that it is cleansed,
blessed and purified as it is returned to its
rightful owner. This applies when you return
your energy to yourself, or to the other
person. Remember, however, that when you send
someone their energy, you need to give them the
option of receiving it, because they have free
will as to whether they will accept it or not.
So, you will state, “To do with as you will.”
I encourage you to
practice the following meditation whenever you
are feeling that something is not quite right in
your relationships. Remember that you can use
this in personal, business and creative
relationships. You can also use this exercise
to clear up relationships with people who have
passed away, or with people you knew in the past
or will know in the future. You can use it with
entities, such as religious, business or
educational institutions. You can use it with
non-incarnate beings, such as ghosts, elementals
and even the Divine. Use your imagination!
VIOLET
FLAME RELATIONSHIP CLEARING PRACTICE:
First, state the I
AM a Sovereign Being Affirmation: I AM, I
AM, I AM A SOVEREIGN BEING. I CHOOSE THE
ENERGIES THAT ARE IN MY FIELD. I CHOOSE THE
ENERGIES OF PEACE, LIGHT, AND UNCONDITIONAL
LOVE.
To release your
energy from someone else, visualize them and
say:
"(Say their name 3 times), I
AM a Sovereign Being, I choose the energy
that is in my field. I choose to release my
energy from your field, bringing it back to
me through the Violet Flame, where it is
cleansed, blessed and purified, and so it
is."
Breathe deeply,
noticing any shifts you feel. This may take
a few moments.
Then you will clear
their energy from your energy field. "(Say
their name 3 times), I AM a Sovereign Being,
I choose the energy that is in my field. I
choose to release your energy from my field,
sending it back to you through the Violet
Flame, where it is cleansed, blessed and
purified, to do with, as you will. And so
it is."
Breathe deeply,
noticing any shifts you feel.
If you like, you
can release their energy from your field
first, and then clear your energy from
theirs. Use your intuition in this regard.
Remember that you can
move forward and backward through time to clear
out energies, as well as doing this exercise
with different people in your life. You will be
amazed at how wonderful this feels and how much
of a difference it can make for you.
It is important to
“clear up” your relationships with people. The
energetic exercise above can be very efficient
in clearing out negativity that you have sensed
but perhaps could not concretely define. Once
you shift the energies back to where they
belong, allowing people to have their energy in
their own, individual Space, they will be able
to relate to each other from a much healthier
place. It is when we are whole and complete
within ourselves that we can remain balanced
and fully give to another person.
You may notice after
you do this work that your relationships will
change. People can feel that you have shifted
your energy around, and it may make them
uncomfortable. They may be used to “leaning on”
you energetically, or they may be used to
fighting with you. When you reclaim your
energy, their habitual access to you is denied,
and they are forced to look at their own
participation in their relationship with you.
This may not always be pleasant, and at first,
they may be frustrated or upset for reasons they
cannot logically explain. Also, when you
reclaim your energy, you set healthy boundaries
that let others know that they can no longer
covertly access your energy. Instead, they will
need to request energy from you through direct
communication. This will also create shifts in
relationships, especially if people are used to
obtaining energy from you in other ways. Be
prepared so that if people become upset around
you for no obvious reason, it may have to do
with their fears around the changing nature of
your relationship with them. Ground and Center
yourself so that you can interact with them
compassionately, and continue to take a stand
for yourself that both people in the
relationship will have access to their own
energy, and from that place, can relate to each
other. Teach this process to your clients as
well--it will revolutionize their relationships.
To Contact Ariel F. Hubbard for a
healing treatment or to take classes in
Energywork, call 949-574-9480 or
cahaschool@sbcglobal.net.
Or go to www.cahaschool.com.
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