Health Articles
Courses Schedule Reiki Massage Location Application
Various Articles About Holistic Health:
 
  1. Relieving Stress by Ariel Hubbard

  2. How You Can Help People Heal at a Distance by Ariel Hubbard

  3. Reiki Used for Shock Trauma and Test Anxiety quoted from various sources

  4. Reiki Therapy: Energy Might Be An Answer to Test Anxiety by Carolyn Yates

  5. From a Curiosity to a Cure: Alternative medicine has emerged from the shadows and has found a place in major American hospitals  by Stephanie Desmon

  6. New Reiki Symbols: What Are They and Why Are They Helpful Now?  by Ariel Hubbard

  7. Take a Deep Breath—Your Life Is Awesome, or Did You Forget? by Ariel Hubbard

  8. What Is Energywork? by Ariel Hubbard

  9. Massage:  It’s A Necessity, Not A Luxury by Ariel Hubbard

  10. Clearing Energy in Relationships by Ariel Hubbard


Relieving Stress:

Contribution from Ariel F. Hubbard, Holistic Health Practitioner, Clinical Hypnotherapist

Stress is considered to be the cause of many of the disease and health problems we have in the West. Heart disease, stroke, cancer, fibromyalgia, Irritable Bowel Syndrome and other health issues are often stress-related. 

Short-term stress is something the body can handle; when this occurs, the body responds by activating the sympathetic nervous system, which does everything from sending extra glucose to the brain, to tonifying muscle tissues to inhibiting digestion and sending blood into skeletal muscle.  The sympathetic nervous system accomplishes this via hormones called cortisols. 

There are two types of stress—positive stress and negative stress.

Positive stress has to do with growth—when we experience something new, challenging or that forces us to change our behavior, we may feel stressed as we grow and experience a learning curve.  Change  pushes us to modify behavior in order to learn new information or to live life differently.

Negative stress, over time, can be debilitating. Negative stressors can cause the adrenal glands to produce increased cortisol levels, which, over an extended period of time, may causes health challenges. 

High stress levels may cause weight gain, altered sleep patterns, heart disease, strokes, digestive malfunction, allergies, sinus problems, headaches, fatigue, cancer, mood swings, reduced fertility, challenge in relationship and musculoskeletal pain.

Stress-Relief Tips:

There are many ways to relieve stress, and they vary with different people. 

The following are some ideas that may help you relieve stress. 

  • ·         Make sure you have a support system, so if you need to talk about a problem, you can.

  • ·         Exercise regularly, and do something you love.  If you are bored with your exercise routine, try something different, like t’ai chi, yoga, water aerobics, walking or a dance class.

  • ·         Write your feelings about a stressful situation on a paper and burn it!

  • ·         Massage the reflex points in your hands for the head and neck, adrenal glands, the heart and lungs and the lymphatic system.

  • ·         Practice laughter yoga in your car on the way to work.

  • ·         If you own a musical instrument, play out your stress!   This works especially well with percussion instruments.

  • ·         Have a massage, facial, pedicure, or another nurturing body treatment.

  • ·         Practice gratitude every day.  When you feel stressed about a situation, remember that your energy flows where your attention goes.  Focus on something you are grateful for.  Breathe deeply several times.  Imagine that the gratitude pours through your body like water, and that it washes away any negativity you may be experiencing.

  • ·         Write down your goals, and then the steps needed to accomplish them.   Then take action.  It helps to break challenges down into steps that you can take. You will feel better when you know you are doing something to address the situation.

  • ·         Use visualization to solve the problem.  First, let it go. You may not be able to control the outcome.  Recognize this, and let go of any stress you have about it.  Then send positive intent.  Many times, the things that trouble us are situations we can do nothing about, except by sending a positive intention to the situation.  Think about the situation as it is now.  Then think about how it could be if everything worked about the best way possible for everyone involved. Imagine that it is happening now.

  • ·         Take a careful look at the situation. What can you learn from it?  Anything positive?

  • ·         Think about the situation.  Ask yourself the following questions, and notice your gut reaction.  If you tighten up, you know that you are reacting emotionally to the question.  Will it matter in 20 years?  How about 10?  5 years?  3 years?  1 year? 6 months?  Can you let it go now?

 These methods can be very helpful as a part of your stress management program. Give them a try, and feel free to e-mail us about your results at cahaschool@sbcglobal.net.


 

How You Can Help People Heal at a Distance, By Ariel F. Hubbard

Hello,

One of the responsibilities we have toward our society is to do what we can in times of need. I am sure that you have all heard about the fires in Southern California.  If you have been frustrated thinking about something you could do to help, I have a request.

Whether you have studied Reiki, or simply have the power to send good thoughts, I would ask you to do this now for the people in Southern California--probably over 1 million by now--who have been displaced by the fires.  Reiki--spiritually-directed life force energy--has been shown to be very popular in assisting people to experience the best and the highest outcome in any situation.  And if you are not a Reiki practitioner, but would still like to help, send good thoughts--imagine that the fires are extinguished as quickly as possible and also that people and their homes are safe--for the Highest Good for All.  It has been shown that non-local prayer can be very powerful in healing and also in bringing about the highest outcome for people.

Reiki has been shown to assist people in person who are going through shock, in pain or who have test anxiety.  It also works when sent long-distance. So does prayer. It works. 

I appreciate your assistance, participation and cooperation. 

Ariel Hubbard, Chancellor, California Academy for the Healing Arts (949) 574-9480

 


Reiki Used for Shock Trauma and Test Anxiety quoted from various sources

BALTIMORE (Map, News) - Not every fractured tibia causes the same amount of pain.

Triage nurses and surgeons at R. Adams Cowley Shock Trauma in Baltimore have enlisted the aid of reiki (the manipulation of a body’s energy fields), music therapy and acupuncture in addition to traditional pain-control medication available to patients.

“At first the physicians were skeptical and wanted to know if I was going to bring in a voodoo doctor next,” said Reiki practitioner and nurse Donna Audia. “I said, ‘Not this week, but maybe next week if it’s going to help a patient.’ ”

Now, 14 months later, she said doctors regularly recommend patients they think will benefit from Reiki or acupuncture, and surgeons will stop her in the hall and ask for her help.

 


http://www.examiner.com/a-960046~Using_alternative_tools_at_shock_trauma.html


Reiki therapy: Energy might be the answer to exam anxiety

Carolyn Yates

Issue date: 9/25/07

With over 200 varieties and practitioners all over the globe, Reiki therapy just might be the answer to midterm anxiety. With the premise of the body as an energy system, practitioners channel hefty amounts of Universal Life Force Energy into patients and manipulate energy fields to facilitate healing. While it doesn't replace scientific means of treatment, it can be used as a supplement.

"Many people come to Reiki as a complement to their traditional medical care. Many others find that they want to approach their health care on a more holistic level and Reiki is extremely effective for stress reduction, pain management, numbness and dizziness," explains Karen Wylie, a registered practitioner and teacher with the Canadian Reiki Association. It can also boost the immune system, promote self-awareness, and reduce sleeping disorders and back problems.

Still skeptical? "Reiki is at the very least a stress reduction and relaxation therapy," says Wylie. "It is no more mystical than microwave energy."

 


www.baltimoresun.com/news/health/bal-te.hs.reiki07oct07,0,579588.story

baltimoresun.com

From a Curiosity to a Cure: Alternative medicine has emerged from the shadows and has found a place in major American hospitals

By Stephanie Desmon

Sun reporter

October 7, 2007

Kim Holland's biker-chick days were over not long after they began, with the 46-year-old smashed between her Harley and a guardrail in Elkridge, and a bystander saving her right leg by taking off his belt and making it into a tourniquet before paramedics rushed her to the hospital.

A week after she arrived at the University of Maryland's Shock Trauma Center - a week filled with operations and skin grafts, narcotics by pill and by pump - she lay in bed. The lights down low, soft music playing to drown out the buzzing and beeping and ringing that make up a hospital's soundtrack, two women slowly waved their arms over Holland's broken body, as if trying to push away the pain.

Their motions resembled part modern dance, part pantomime, as they used a technique of laying on hands called Reiki (pronounced ray-kee) to help Holland relax and, they hope, heal more quickly by restoring her "energy balance."

In a strange pairing, high-tech Shock Trauma is opening its doors to a fuzzier sort of medicine, one that focuses less on the physical and concrete and more on the spiritual. As part of the Baltimore hospital's pain management options, patients are being offered acupuncture, reiki and music therapy alongside OxyContin and morphine.

Officials at the University of Maryland say this is the first time that alternative medicine has been used in a trauma center in the U.S., a sign of the growing acceptance of this booming field.

"I was very skeptical. I was like, 'OK, so you wave your hands over people and there are these energy fields and this makes you feel better?'" recalled Dr. David Tarantino, an anesthesiologist who runs Shock Trauma's pain management service. "I said, 'Obviously it isn't going to cause the patient harm so let's try it.'

" ... The more I have become involved with this and seen firsthand what it does for our patients, the more it has piqued my interest."

In partnership with the university's Center for Integrative Medicine, Shock Trauma has been quietly introducing its patients and doctors to some of these ancient, low-tech approaches to dealing with pain. More than 350 have been treated with these therapies in the past year, choosing them as part of a menu of pain management options.

At Shock Trauma, a clinical research study is under way to look at the effectiveness of acupuncture on trauma patients, to see whether it lessens a patient's reliance on drugs. A Reiki study could follow, which might quiet skeptics who still wonder whether its power is little more than one of suggestion.

"We're not machines, and our minds affect our bodies in substantial ways," said Dr. Brian Berman, director of the integrative medicine center. But, he said, "the proof's in how people do. We can talk about the theory, but is it helping people or not?"

The medical literature on acupuncture has been growing, showing mixed results. The treatment has been found to help with knee pain from osteoarthritis, with nausea and vomiting in cancer patients, with postoperative pain in dental patients and with some back pain. Sometimes the results are very positive, sometimes less so.

Dr. Lixing Lao, the center's director of traditional Chinese medicine research, said acupuncture has so many possibilities because, unlike a drug, it has no specific receptor in the body. It stimulates the body to heal itself, he said. That is what gives it the power to treat diarrhea as well as constipation, he said.

Reiki has been less studied, though the reaction of patients makes it "ripe for study," Berman said.

Historians say Reiki was developed in the early 20th century by a Japanese physician and monk, Mikao Usui, and came to the United States in the 1930s. Reiki is a Japanese word, derived from rei, which means universal, and ki, which means life energy.

Practitioners say they use the technique to quiet the body and mind. This form of laying on hands often involves very little touch, only what looks like a massaging of the air around the body, as practitioners transmit their ki to the patient.

"I know that it can seem a bit strange, but in ways we have to go by what our patients say to us," Berman said. "Patients are saying, 'We really feel that it helps us.' We don't really know until we do some randomized clinical trials."

In the past 20 years, more credence has been given to the concepts of holistic medicine and to the role the mind plays in a patient's recovery and well-being. Studies have shown in recent years, meanwhile, that more and more people have tried different forms of alternative medicine.

The National Institutes of Health has a center devoted to these once-fringe methods - the National Center for Complementary and Alternative Medicine, established in 1998 - and has been funding a substantial amount of research into them.

"M.D.s hadn't realized what a phenomenon it was," said Dr. James Whorton, professor of medical history at the University of Washington School of Medicine and author of Nature Cures: The History of Alternative Medicine in America.

"They hadn't been paying attention to it much except to ridicule it. They had to learn more about it. They realized the alternative providers weren't the outright quacks they assumed they were. [Yet] there were some questions about whether what they were doing was effective, and that continues."

When Tarantino first heard about Reiki, he figured it would only appeal to - and actually help - a small group of patients, "the granola group" who would fully buy into it. But it has appealed to unlikely patients - police officers and firefighters, for example, have taken to it. He even sees surgeons, a group not usually open-minded on such things, ask for it for their patients.

Donna Audia, a registered nurse and Reiki master who is part of the pain management team, said she, too, has seen Reiki cross the divide.

"Some of them give me funny looks. Some of them ask me if it's religious," she said. "But the patients I see are in extreme pain and are willing to try what they can."

Tarantino said he thinks there is science to support what is going on after a session of reiki, which he believes "increases the brain's ability to create these natural compounds."

The mood in Holland's hospital room is quiet and relaxed as the 10-minute session comes to an end. Audia and fellow reiki master Bonnie Tarantino (no relation to the doctor) have spent 10 minutes sharing their positive energy with Holland, slowing down her breathing to try to clear whatever blockage is keeping the energy from freely flowing. They have had her travel to happy places in her mind and to think of things the landscaper will do once her long rehab is complete.

"See yourself standing strong in the garden," Tarantino whispers. "I want you to see yourself bending and doing everything you want to do. See yourself dancing."

Tarantino walks to a large, milky-white quartz crystal bowl sitting on the cold tile floor. She taps the side with a mallet and the room fills with a deep sound that seems to penetrate to the core.

Holland tells them her whole body is relaxed, much like after the previous night's treatment, which allowed her to get a good night's sleep by shedding some of the emotional damage of the crash. Her main regret seems to be that she didn't get in more riding before the accident. That, and giving her nay-saying husband and college-age son prime opportunities for "I told you so."

The Elkridge woman says she appreciates anything that might allow her to take fewer medications, with their many side effects, as she goes through a long healing process.

She says a shooting pain in her leg has subsided and her four broken ribs and punctured lung are hurting a little less. She says she feels the good energy coming in and the bad flowing out.

"At Shock Trauma, we've been healing the physical body for years and we do it extremely well," Audia said. "What we're trying to do now is heal the mind and spirit."

 

stephanie.desmon@baltsun.com

Copyright © 2007, The Baltimore Sun

 


New Reiki Symbols: What Are They and Why Are They Helpful Now?

 By Ariel F. Hubbard, Reiki Master Teacher, H.H.P.

 

Reiki Symbols are holographic energy transmitters that bring a particular energy wherever a Reiki Practitioner draws them.  When they are drawn, Reiki energy appears in that location.  They are not two-dimensional, or even three-dimensional, but rather, multi-dimensional.  When they are placed over a client, or in a room, they work just the way Reiki works: they assess the energy in the location, and seek to clear, detoxify, balance, charge and harmonize it.  They only work for the highest good, go to where they are needed, and switch off when the energy is no longer needed.

 

Up until recently, Reiki Practitioners only used a very few Reiki Symbols to assist in their Reiki treatments.  However, new Reiki Symbols have been created that assist with the healing of organs and emotions, as well as a variety of other issues.  These Symbols are powerful and can be quite innovative in their ability to assist a health practitioner with their clients.  

 

The new Symbols may cause some controversy, however.  There are a variety of Reiki schools, varying from the traditional to the ethereal.  Different Reiki Symbols are taught and used by different schools of Reiki.  People who are more traditional may have some difficulty accepting that new Symbols are being brought forth by Reiki Masters.

 

But are the Symbols really "new?"  New to us, perhaps, but are they actually ancient.  When we look at Reiki for the spiritually-directed, universal life force energy that it is, then we need to accept that it has existed all over the world, and the universe, for all time.  That means that other cultures and species also have used Reiki as a healing energy in different locations and in different times than just the recent past. 

 

Many Reiki Masters recall using Reiki in other incarnations, and in other cultures.  The author, for instance, has recalled using them in ancient Egypt, where they were inscribed on obelisks.  They were not in the language of the time, but rather, were Reiki Symbols used for very specific healing purposes, just as the Hindus use mantras for specific purposes.  There were thousands of Symbols on those obelisks.  They were also recorded on scrolls and were stored at the the Library at Alexandria.  But when Egypt was invaded and the library was burned, they were lost, until now.

 

Now, Reiki Master Teachers are cross-training each other in the new Symbols.  Their students are also bringing through Reiki Symbols.  The Reiki Guides have even given a method to attune students so that when they bring through their Symbols, they will be activated with Reiki.  Schools are teaching the new Reiki Symbols.

 

And what of the Symbols themselves?  Students trained in the new Symbols report that their energy is positive, powerful and helpful.  They report that the Symbols support them in treating their clients for specific emotional, spiritual and physical health issues.  It is time to recover the knowledge that was lost and to share it.

 

Ariel Hubbard, Reiki Master Teacher

California Academy for the Healing Arts

A Reiki, Energywork and Massage School

cahaschool@sbcglobal.net

www.cahaschool.com

 

 


Take a Deep Breath—Your Life Is Awesome, or Did You Forget?

 

 By Ariel F. Hubbard, H.H.P., Certified Yoga Instructor

 

Your life is busy—frantic, even.  You have many demands on your time.  You don’t know how you are going to get through it all.  We’ve all been there.  We look for ways to cope with this feeling.  One great way is to practice intentional breathing. 

 

Breathing deeply doesn’t only oxygenate our body and mind, it gives us life force energy, called prana.  You can use your breath to become very present, even during a busy day.  This is important to living a mindful and conscious life.  If you are present and aware, even when you are busy, it helps you get a good perspective on your life and remember that all of life’s dramas are temporary.   You can even learn to enjoy the drama, rather than be stressed out by it.

 

Breathe deeply and take moments during every day to reflect and enjoy what you have, whether it seems positive or negative.  Our day-to-day events fluctuate between what we interpret to be “good,” or “bad,” and the good news is that we have the power to decide how we interpret them.  You can change the way you interpret life with pranayama, or breath control.  Deep breathing slows down your reactive thoughts and feelings to a situation.  When you breathe very slowly and deeply, it also changes your mood and calms you down.  It takes you out of the “fight or flight” response and puts you into the “rest and digest” mode.  It causes you to switch from left-brain dominant, detail-oriented thinking (the little picture) to right-brain dominant, big picture thinking. 

 

Getting the big picture helps you put your situation into perspective, no matter what it is.  If you are stressed out about something, and begin to deeply breathe and calm yourself down, you can see above the immediate situation and instead understand how what you are doing fits into your life as a whole.  Calming yourself down also helps you realize that things work out in the long run, even if they seem not to in the short-term.  Having this perspective also gives you an opportunity to see your goal clearly and then get an idea of the steps that are needed to get you there.

 

When you are stressed, do this exercise:

 

1)     Notice when you are stressed.  Stop and give yourself a few minutes to shift your energy.

2)     Take 10 deep breaths and stand or sit tall.  Allow your body to relax.

3)     Really feel your breath as it enters your body.  Visualize it being full of positive life force energy that blesses and energizes everything it touches.

4)     Imagine that your breath enters and blesses your nose, your windpipe, your lungs, and through your lungs to your blood; which moves from your lungs to your heart, and moves through your entire body.

5)     Imagine your entire body being blessed by positive energy.  This energy gives you clarity, creative ideas for problem-solving, and freedom to make a variety of choices.  Notice how much more relaxed, open and wonderful you feel!  Notice any ideas that pop into your head on how to solve your problem.  More often than not, you will simply realize that all is well and that everything will work out just fine.

6)     Come back to normal awareness and continue to go about your day!

 

Using breath this way causes you to cleanse and purify your body’s energy in a powerful way.  You are raising your vibrational frequencies, releasing energetic blockages in your chakras, meridians and nadis, and opening yourself up to more physical and spiritual vitality.  Your breath truly is a gift.  You have access to it every single day.  When you think of it as a nurturing source of positive energy, you allow yourself to be filled with great energy any time you like.  All you have to do is breathe.

 

© 2004 Ariel F. Hubbard, H.H.P., Certified Yoga Instructor

cahaschool@sbcglobal.net

www.cahaschool.com

949-574-9480

 

Ariel Hubbard has been a Yoga Instructor since 1994 and incorporates intentional breathing into her daily spiritual practices.

What Is Energywork?

By Ariel F. Hubbard, Holistic Health Practitioner

Your Massage Therapist has given you a lovely massage and you feel completely relaxed. Suddenly, the feeling in the room changes and you feel a strong feel of love and peace.  You look up and see that your Therapist is passing her hands around your body, and you feel her touch even though she isn’t touching you.  You blink--still, her hands are not touching you, but something is happening.  You ask her what is going on, and she says with a smile, “I’m giving you energywork.”

What is energywork?  This is a general term for a collection of healing modalities that use positive energy to promote healing in your body, heart, mind and spirit.  The Energywork Therapist recognizes that there is electro-magnetic energy flowing around and through the body in very specific currents (called meridians in China and nadis—pronounced “na-dees”-- in India).  When those currents are interrupted, they create an imbalance in the flow, and if allowed to persist for long enough periods, can create pain and even disease.  If you balance out that flow, the problem shifts and health returns, when the root of the problem is fully addressed.  People who do energywork recognize that the body, heart, mind and spirit are connected and that each aspect of us influences the others.  If there are imbalances on one level, they may appear also on another level, so that you need to address the root of the problem in order to fully help it heal.

In energywork, we don’t use the word “cure” because we recognize that the recipient is the person doing the healing, and that the energyworker is passing through healing energy to assist them to raise their frequencies, but the recipient receives the energy and uses it to heal themselves.

Often what happens in an energywork healing session is that the Therapist gets to know the client and what is happening in their life, and then after centering and grounding themselves first, begins to send positive energy to the recipient.  This energy first raises the vibrational frequencies of the client so that imbalances can be located.  This positive energy then helps the client release blockages and then flows new positive energy into the areas where energy was released to charge, balance and harmonize the client so that they feel good after a session.

There are many types of energywork, and they all have a different approach, including Reiki, HighSelf Resonance Therapy, Jin Shin, Pranic Healing, Crystal Healing, Color Healing, Shamanic Healing, Homeopathy, Network Chiropractic; many of these traditions are new, but some are very old.

Often energywork can address pain that never seems to go away, or hurt feelings that seem to linger in ways that physically-oriented therapies cannot.  Many therapists combine energywork with massage sessions to balance out the treatment.  Some clients who have been in psychotherapy have reported that energywork sessions helped them resolve issues that they had never resolved after years of therapy; that was because the root of the problem was addressed.

Energywork has some marvelous applications, there are some amazing areas where we have seen energywork successfully handle issues like overcoming fear, speeding recovery from surgery, healing pain over lost loved ones, healing during radiation or chemo treatments, releasing intense negative emotions, and helping clients reinstate their trust.  This cutting-edge modality will be used more and more in combination with more conventional medical treatments in the years ahead.  One modality, Reiki, is currently used in or referred by 50 major hospitals across the U.S.[1]

Energywork has been used all over the world for many years, and is currently experiencing growth in the United States. 

When seeking out an energyworker, it is good to work with someone experienced.  Many energyworkers are self-taught and rely on their divine connection as guidance in their sessions.  However, it is important to work with an energyworker who is centered and connected with positive energy or a Higher Power so that the focus is positive.  It is also important that they are grounded (connected with the Earth, present and fully aware) so that they can pass through energy in a balanced way.   Some energyworkers have been trained at school; it is always a good idea to ask someone about their education and experience.

For more information on receiving your energywork session or learning how to give energywork sessions, contact Ariel F. Hubbard at 949-574-9480 or cahaschool@sbcglobal.net.

[1] Per Ellen DiNucci’s research.

 


Massage:  It’s A Necessity, Not A Luxury

By Ariel F. Hubbard, Holistic Health Practitioner

Most of us look at our budgets, and then we cross our therapeutic massage treatments off our list.  What we don’t realize is how important therapeutic massage is to our overall health and how this inexpensive preventative method that can pay off big in the long run.

One of the biggest challenges to our health in the early 21st century is stress.  We probably face more stress than our predecessors did. Even though our lifestyle has become easier in some ways, it has become more challenging in others.  The speed at which we move and the challenges that we face every day (like driving traffic, working long hours on the computer and being on the telephone) stress our bodies in ways that they were not engineered to handle.  Our bodies are wonderful because they compensate for all of our activities, but sometimes they need help.

Stress has also been shown to be the cause of many health problems, and one of the best ways to handle it is to have a balance of rest/relaxation and activity in your life.  During a therapeutic massage, your therapist massages your muscles, tendons, ligaments, blood vessels, organs, skin, joints, and sometimes your bones.  Massage introduces oxygen to places that might not have been receive adequate supply, and thus brings healing to that area.  Here are some things you may not know about massage.  Massage improves your immune function, so you don’t get sick as often.  It improves your ability to tolerate pain and stress.  It may stop a cold or flu before they start by detoxifying the body.  It helps broken bones heal faster and improves posture and intestinal regularity.  It has also been proven many times to improve your outlook on life and your mood.

Feeling good makes you more productive at work, in your relationships and in your creative pursuits.  Feeling balanced helps you be more aware of the direction in your life.  Feeling relaxed gives you an entire new foundation from which to approach life.  Make time in your life for massage.  Your investment will return to you many times over.

For more information on receiving your massage or learning how to give massage, contact Ariel F. Hubbard at 949-574-9480 or cahaschool@sbcglobal.net.

 


 

Clearing Energy in Relationships

 

By Ariel F. Hubbard

Excerpt from Come From the Heart: A Guidebook to Healing with Divine Energy Part 2 Ó1999

 

 

Have you noticed that you have difficulties with people? Do you have relationship challenges?  Do you have difficulty letting go of someone in your past?  Usually people energetically hold on to others, either out of fear of letting them go, out of anger for events that have taken place, or out of insecurity. However, holding on to people drains your energy, because you are investing your life force into staying connected to, and judging, being upset with, or having strong negative feelings about someone.  Instead, you can take your life force energy and reinvest it back into yourself. You will have a lot more energy then to move on in your life.  The following meditation can assist you to let go, and also to release people who have been holding on to you.  You can do this with people from your present as well as your past.  It doesn't mean that you won't be connected with someone.  You are just "cleaning up" the energetic space between the two of you.  It is important to examine your relationships for areas where you would benefit from creating clarity and a clear Space.  Select someone that you have issues with, and take a look at your emotions regarding that person (this also applies to groups of people or yourself as well).  Do you feel completely clear?  Really take a look at how you feel about them.  If you have anything at all “going on” with them (for example, you may feel tension in your belly, or feel a sudden desire to continue an argument you may have had with them), notice where you are experiencing the feeling or sensation of attachment, (i.e.:  pushing, pulling, heaviness, distance, or negativity in your body, emotions, mind or Spirit).  These are all manifestations of energetic distortion, where the energy that flows between you is not clear or open. 

At some point, you have invested some of your personal energy in this other person by taking an etheric cord, tentacle, or some other manifestation, and inserted it into their energy field, where it remains until you (or they) remove it.  This creates an energy drain because your life force is invested in that person, rather than in your own energy field.  (They can also put their energy in your Space as well.)  While this often happens unconsciously or covertly, you can bet that the other person can feel your energy in their Space, creating more friction from the invasive nature of your energy.  Further, by keeping your energy in their Space, you may also create karma with them if it affects them in a way not of their choosing[1]

Your intention should be to transform dysfunctional energetic interactions into clear, crisp, pristine exchanges of energy.  You will notice an immediate shift in how you communicate, the experiences you have, and the results you receive when you create clear Space in your relationships.  Again, you will know what clear Space is by what it is not.  Some emotions where the energy flow is often distorted are: resentment, feeling you owe someone something (or they are indebted to you), disagreements, desire for revenge, anger, aloofness, feeling “cut off” from someone, feeling “less than” someone, etc.  Make your own list of personal observations that you have about yourself so that you can recognize them and can clear them when they arise. This will help you when practicing the Violet Flame Relationship Clearing Practice that follows.  To do a clearing and set healthy boundaries with people, it is vital to clear your energy out of other peoples' fields, and to clear their energy out of your field.  It is not your job to "carry" other people when they are having a hard time.  They need to be responsible for their actions, thoughts, beliefs, emotions, etc., just as you need to do this for yourself.  You can support them in a way that enables them to embrace their own Healing, but you can't do it for them. Please pay attention to the times you do this.  Many sensitive people can feel other peoples’ pain and don’t like it. In order to heal the pain, they have unconsciously taken it on themselves in the erroneous process of attempting to clear it through their own energy system so that it would go away (Children do this often.)    In reality, this action takes away an opportunity for someone else to heal themselves at a deep level. Eventually, most people discover that they cannot make someone else’s pain go away as we often create pain so that we can heal ourselves from it.  So take your energy back and give the other person’s energy back to them (note the following exercise).  Notice how much more vitality you have.  You can do this for your present, or visualize a specific situation and do the same process in your past or your future.  I encourage you to scan your life for painful relationships and to do this exercise for each one.  You will notice many changes!  You will be working with the Violet Flame in this exercise.  Start by choosing someone that you have a grievance with.  Notice how you feel about them.  If you have negative feelings toward them that won't seem to go away, you have put your energy into someone else's field and left it there.  At some point in time, you probably did this to send them a message that they did something wrong, unconsciously thinking that it would make them change their behavior or apologize.  It did not work--we cannot make anyone change.   What you may not realize though, is that this action (focusing your negative feelings on someone) leaves some of your energy in their field and drains energy from your field which may leave you feeling tired. Now, think of people that have grievances with you.  Think of people you seem to “bounce off of” when they are physically near you.  They also have put their energy into your field, thinking you would change.  This exercise is meant to help them reclaim their energy, so that you can have a healthier relationship with them.  (This also works if you come home from work feeling heavy or tired--you may have allowed yourself to resonate with lower-vibrational energies.   Stop that resonating in its tracks with this process, and return your vibrational level to its normal, high state.)

          You have the sovereignty, the power and the authority to dictate what takes place in your energy field.  So declare with authority what you would like to have happen.   You will be bringing energy through the Violet Flame so that it is cleansed, blessed and purified as it is returned to its rightful owner.  This applies when you return your energy to yourself, or to the other person.  Remember, however, that when you send someone their energy, you need to give them the option of receiving it, because they have free will as to whether they will accept it or not.  So, you will state, “To do with as you will.”

          I encourage you to practice the following meditation whenever you are feeling that something is not quite right in your relationships.  Remember that you can use this in personal, business and creative relationships.  You can also use this exercise to clear up relationships with people who have passed away, or with people you knew in the past or will know in the future.  You can use it with entities, such as religious, business or educational institutions.  You can use it with non-incarnate beings, such as ghosts, elementals and even the Divine.  Use your imagination!

 

 

VIOLET FLAME RELATIONSHIP CLEARING PRACTICE:

          First, state the I AM a Sovereign Being Affirmation: I AM, I AM, I AM A SOVEREIGN BEING.  I CHOOSE THE ENERGIES THAT ARE IN MY FIELD.  I CHOOSE THE ENERGIES OF PEACE, LIGHT, AND UNCONDITIONAL LOVE.

          To release your energy from someone else, visualize them and say:

"(Say their name 3 times), I AM a Sovereign Being, I choose the energy that is in my field.  I choose to release my energy from your field, bringing it back to me through the Violet Flame, where it is cleansed, blessed and purified, and so it is."

          Breathe deeply, noticing any shifts you feel.  This may take a few moments. 

          Then you will clear their energy from your energy field.  "(Say their name 3 times), I AM a Sovereign Being, I choose the energy that is in my field.  I choose to release your energy from my field, sending it back to you through the Violet Flame, where it is cleansed, blessed and purified, to do with, as you will.  And so it is."

          Breathe deeply, noticing any shifts you feel.

          If you like, you can release their energy from your field first, and then clear your energy from theirs.  Use your intuition in this regard.

 

          Remember that you can move forward and backward through time to clear out energies, as well as doing this exercise with different people in your life.  You will be amazed at how wonderful this feels and how much of a difference it can make for you.

          It is important to “clear up” your relationships with people.  The energetic exercise above can be very efficient in clearing out negativity that you have sensed but perhaps could not concretely define.  Once you shift the energies back to where they belong, allowing people to have their energy in their own, individual Space, they will be able to relate to each other from a much healthier place.  It is when we are whole and complete within ourselves that we can remain balanced and fully give to another person.

          You may notice after you do this work that your relationships will change.  People can feel that you have shifted your energy around, and it may make them uncomfortable.  They may be used to “leaning on” you energetically, or they may be used to fighting with you.  When you reclaim your energy, their habitual access to you is denied, and they are forced to look at their own participation in their relationship with you.  This may not always be pleasant, and at first, they may be frustrated or upset for reasons they cannot logically explain.  Also, when you reclaim your energy, you set healthy boundaries that let others know that they can no longer covertly access your energy.  Instead, they will need to request energy from you through direct communication.  This will also create shifts in relationships, especially if people are used to obtaining energy from you in other ways.   Be prepared so that if people become upset around you for no obvious reason, it may have to do with their fears around the changing nature of your relationship with them.  Ground and Center yourself so that you can interact with them compassionately, and continue to take a stand for yourself that both people in the relationship will have access to their own energy, and from that place, can relate to each other.  Teach this process to your clients as well--it will revolutionize their relationships.

To Contact Ariel F. Hubbard for a healing treatment or to take classes in Energywork, call 949-574-9480 or cahaschool@sbcglobal.net.  Or go to www.cahaschool.com.


 

[1] Healer Faun Parliaman first taught me about this.


 

 

 

 

 


Send mail to the webmaster with questions or comments about this web site.
Copyright © 2004 California Academy for the Healing Arts School
Last modified: 08/11/08